/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.start{inset-inline-start:var(--spacing)}}:root{--ink:#17201b;--muted:#667169;--paper:#f6f6f0;--card:#fffefa;--line:#dedfd7;--green:#1b6d4a;--green-soft:#e3f0e8;--lime:#d3f469;--orange:#f2a65a;--orange-soft:#fff0df;--shadow:0 16px 45px #1c2b220f}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif}button,input{font:inherit}button{color:inherit}.accessPage{background:radial-gradient(circle at 75% 15%,#d3f46933,transparent 30%),var(--paper);place-items:center;min-height:100vh;padding:24px;display:grid}.accessCard{background:var(--card);border:1px solid var(--line);border-radius:30px;width:min(100%,440px);padding:34px;box-shadow:0 24px 70px #1c2b221f}.accessBrand{letter-spacing:.13em;align-items:center;gap:10px;margin-bottom:44px;font-size:10px;font-weight:900;display:flex}.accessCard h1{letter-spacing:-.06em;margin:8px 0 18px;font-size:clamp(42px,11vw,64px);line-height:.92}.accessCard h1 em{color:var(--green);font-style:normal}.accessIntro{color:var(--muted);margin:0 0 25px;font-size:14px;line-height:1.6}.accessCard form{gap:14px;display:grid}.accessCard form label{gap:7px;font-size:11px;font-weight:800;display:grid}.accessCard form input{border:1px solid var(--line);background:#f8f7f1;border-radius:13px;outline:none;width:100%;min-height:50px;padding:0 14px;font-size:16px}.accessCard form input:focus{border-color:var(--green);box-shadow:0 0 0 3px #1f6f4c1a}.accessCard form .primaryButton{width:100%;min-height:52px;margin-top:5px}.accessError{color:#a24436;background:#fff0ea;border-radius:10px;margin:0;padding:10px 12px;font-size:12px}.forgotButton{color:var(--green);cursor:pointer;background:0 0;border:0;margin:18px auto 0;font-size:11px;font-weight:800;display:block}.accessPrivacy{text-align:center;color:var(--muted);margin-top:30px;font-size:10px;display:block}.accessLoading{min-height:280px;color:var(--muted);align-content:center;place-items:center;gap:18px;display:grid}.accessLoading i{border:3px solid var(--line);border-top-color:var(--green);border-radius:50%;width:34px;height:34px;animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.onboardingBackdrop{z-index:100;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#131f18c2;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.onboardingCard{background:var(--card);border-radius:28px;width:min(100%,520px);max-height:calc(100vh - 36px);padding:32px;overflow:auto;box-shadow:0 30px 90px #00000047}.welcomeIcon{background:var(--lime);border-radius:18px;place-items:center;width:54px;height:54px;margin-bottom:22px;font-size:27px;display:grid}.onboardingCard h2{margin:5px 0 12px;font-size:36px}.onboardingCard>p:not(.eyebrow){color:var(--muted);font-size:14px;line-height:1.55}.welcomeSteps{gap:10px;margin:24px 0;display:grid}.welcomeSteps article{background:#f3f3eb;border-radius:15px;grid-template-columns:38px 1fr;align-items:start;gap:12px;padding:14px;display:grid}.welcomeSteps article>b{background:var(--ink);width:34px;height:34px;color:var(--lime);border-radius:11px;place-items:center;display:grid}.welcomeSteps strong{font-size:13px}.welcomeSteps p{color:var(--muted);margin:4px 0 0;font-size:11px;line-height:1.45}.onboardingCard .primaryButton{width:100%;min-height:50px}.recoveryCode{border:2px dashed var(--green);text-align:center;letter-spacing:.14em;background:#edf5eb;border-radius:15px;margin:22px 0;padding:18px;font-size:25px;display:block}.topbar{border-bottom:1px solid var(--line);z-index:20;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#f6f6f0eb;justify-content:space-between;align-items:center;height:74px;padding:0 clamp(20px,5vw,72px);display:flex;position:sticky;top:0}.brand{color:var(--ink);letter-spacing:-.03em;align-items:center;gap:11px;font-weight:750;text-decoration:none;display:flex}.brandMark{background:var(--ink);width:34px;height:34px;color:var(--lime);border-radius:11px;place-items:center;font-family:Georgia,serif;font-size:20px;font-style:italic;display:grid}.topActions{align-items:center;gap:14px;display:flex}.privacy{color:#4f5b53;background:#ecece5;border-radius:999px;align-items:center;gap:7px;padding:8px 12px;font-size:12px;font-weight:700;display:flex}.privacy i{background:var(--green);border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 3px #1b6d4a1f}.avatar{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:50%;width:36px;height:36px;font-size:12px;font-weight:800}.shell{width:min(1440px,100% - 48px);margin:0 auto;padding:68px 0 80px}.hero{justify-content:space-between;align-items:end;gap:40px;margin-bottom:44px;display:flex}.eyebrow{color:var(--green);letter-spacing:.18em;margin:0 0 13px;font-size:11px;font-weight:800}h1{letter-spacing:-.065em;max-width:820px;margin:0;font-size:clamp(46px,6vw,80px);line-height:.98}h1 em{color:var(--green);font-family:Georgia,Times New Roman,serif;font-weight:400}.heroCopy{color:var(--muted);max-width:635px;margin:22px 0 0;font-size:16px;line-height:1.65}.weekControl{border:1px solid var(--line);background:var(--card);min-width:250px;box-shadow:var(--shadow);border-radius:18px;grid-template-columns:46px 1fr 46px;align-items:center;padding:7px;display:grid}.weekControl button{cursor:pointer;background:0 0;border:0;border-radius:12px;height:44px;font-size:20px}.weekControl button:hover{background:#f1f1ea}.weekControl div{text-align:center;flex-direction:column;gap:4px;display:flex}.weekControl small{color:var(--muted);letter-spacing:.12em;font-size:9px;font-weight:800}.weekControl strong{letter-spacing:.04em;font-size:13px}.heroSide{flex-direction:column;gap:9px;width:310px;display:flex}.heroSide .weekControl{width:100%}.levelCard{background:var(--ink);color:#fff;box-shadow:var(--shadow);border-radius:18px;padding:16px}.levelCard>div:first-child{justify-content:space-between;align-items:center;gap:12px;display:flex}.levelCard small{color:#a9b5ad;letter-spacing:.1em;font-size:8px;font-weight:800}.levelCard strong{color:var(--lime);font-size:11px}.xpBar{background:#3b453f;border-radius:6px;height:5px;margin:12px 0 10px;overflow:hidden}.xpBar i{background:var(--lime);border-radius:inherit;height:100%;display:block}.levelCard p{color:#aab5ae;margin:0;font-size:9px;line-height:1.4}.metrics{grid-template-columns:1.25fr repeat(3,1fr);gap:12px;margin-bottom:56px;display:grid}.metric{border:1px solid var(--line);background:var(--card);min-height:178px;box-shadow:var(--shadow);border-radius:22px;flex-direction:column;padding:22px;display:flex}.metric.featured{background:var(--ink);color:#fff;border-color:var(--ink)}.metricTop{letter-spacing:.13em;color:#79827c;justify-content:space-between;align-items:center;font-size:10px;font-weight:800;display:flex}.featured .metricTop{color:#aab6ae}.dotIcon,.lineIcon{letter-spacing:0;font-size:16px}.metric>strong{letter-spacing:-.045em;margin:24px 0 auto;font-size:36px}.metric>strong small{color:#89938c;letter-spacing:0;font-size:13px;font-weight:700}.meter{background:#39423c;border-radius:3px;height:4px;margin:-2px 0 16px;overflow:hidden}.meter i{background:var(--lime);border-radius:inherit;height:100%;display:block}.metric p{color:#7b857e;justify-content:space-between;align-items:center;gap:9px;margin:18px 0 0;font-size:11px;display:flex}.featured .metric p{color:#aab6ae;margin-top:0}.trend{white-space:nowrap;border-radius:8px;padding:6px 8px;font-size:10px;font-weight:800}.trendGood{background:var(--green-soft);color:var(--green)}.featured .trendGood{color:var(--lime);background:#d3f4691f}.trendWarn{background:var(--orange-soft);color:#985417}.planner{margin-top:10px}.sectionHead{justify-content:space-between;align-items:end;margin-bottom:20px;display:flex}h2{letter-spacing:-.045em;margin:0;font-size:clamp(28px,3vw,40px)}.legend{color:var(--muted);gap:16px;font-size:11px;display:flex}.legend span{align-items:center;gap:6px;display:flex}.legend i{border-radius:50%;width:7px;height:7px}.lLight{background:#9ecbb3}.lMedium{background:var(--orange)}.lHigh{background:#db6b56}.calendar{grid-template-columns:repeat(7,minmax(140px,1fr));gap:8px;padding-bottom:6px;display:grid;overflow-x:auto}.day{border:1px solid var(--line);background:#fffefa9e;border-radius:18px;flex-direction:column;min-height:278px;display:flex;position:relative;overflow:hidden}.dayHead{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:15px;display:flex}.dayHead span{letter-spacing:.14em;color:var(--muted);font-size:10px;font-weight:800}.dayHead strong{border-radius:50%;place-items:center;width:30px;height:30px;font-size:13px;display:grid}.dayHead strong.today{background:var(--ink);color:#fff}.dayBody{flex-direction:column;flex:1;gap:8px;padding:10px;display:flex}.session{text-align:left;cursor:pointer;background:#edf2eb;border:0;border-radius:13px;flex-direction:column;align-items:flex-start;min-height:105px;padding:12px;transition:transform .18s,box-shadow .18s;display:flex}.session:hover{transform:translateY(-2px);box-shadow:0 8px 18px #1c2b2214}.session.done{opacity:.64;box-shadow:inset 0 0 0 1px #1b6d4a3d}.high .session{background:var(--orange-soft)}.light .session{background:#eef6ed}.sessionTime{color:var(--muted);margin-bottom:12px;font-size:10px}.session strong{font-size:15px}.session small{color:var(--muted);margin-top:4px;font-size:10px}.session b{letter-spacing:.12em;color:var(--green);margin-top:auto;padding-top:11px;font-size:8px}.high .session b{color:#9c551d}.restDay{color:#9ba39d;flex:1;align-content:center;place-items:center;gap:8px;display:grid}.restDay span{font-size:25px}.restDay small{letter-spacing:.14em;font-size:9px;font-weight:800}.addMini{border:1px solid var(--line);background:var(--card);cursor:pointer;opacity:0;border-radius:9px;width:29px;height:29px;transition:opacity .2s;position:absolute;bottom:9px;right:9px}.day:hover .addMini,.addMini:focus{opacity:1}.plannerNote{background:#e9eee6;border-radius:16px;grid-template-columns:32px 1fr;align-items:center;gap:13px;margin-top:12px;padding:13px 16px;display:grid}.noteIcon{color:#955117;background:#ffe0ba;border-radius:9px;place-items:center;width:28px;height:28px;font-weight:900;display:grid}.plannerNote p{color:#5b655e;margin:0;font-size:12px;line-height:1.5}.plannerNote p strong{color:var(--ink)}.plannerNote button{color:var(--green);cursor:pointer;background:0 0;border:0;font-size:11px;font-weight:800}.saveState{color:#7a847d;align-items:center;gap:6px;font-size:10px;font-weight:700;display:flex}.saveState i{background:#91a098;border-radius:50%;width:6px;height:6px}.levelChip{background:var(--ink);color:var(--lime);letter-spacing:.05em;border-radius:999px;padding:8px 11px;font-size:9px;font-weight:900}.sectionIntro{color:var(--muted);text-align:right;max-width:330px;margin:0;font-size:13px;line-height:1.5}.simulator,.goalsSection{margin-top:92px;padding-top:6px}.simGrid{grid-template-columns:minmax(0,1.05fr) minmax(400px,.95fr);gap:14px;display:grid}.controlsCard,.resultCard{background:var(--card);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:24px;padding:26px}.controlsCard fieldset{border:0;margin:0 0 24px;padding:0}.controlsCard legend{color:#778179;letter-spacing:.14em;margin-bottom:10px;font-size:9px;font-weight:800}.segmented{background:#f0f0e9;border-radius:13px;grid-template-columns:repeat(3,1fr);gap:7px;padding:5px;display:grid}.segmented button{color:#69736c;cursor:pointer;background:0 0;border:0;border-radius:9px;min-height:40px;font-size:11px;font-weight:750}.segmented button.active{background:var(--card);color:var(--ink);box-shadow:0 4px 14px #1c2b2214}.rangeLabel{justify-content:space-between;align-items:flex-end;margin-top:4px;display:flex}.rangeLabel span{flex-direction:column;gap:5px;display:flex}.rangeLabel b{font-size:13px}.rangeLabel small{color:var(--muted);font-size:10px}.rangeLabel output{color:var(--green);font-size:20px;font-weight:800}.range{width:100%;accent-color:var(--green);margin:14px 0 20px}.quickScenarios{border-top:1px solid var(--line);gap:8px;padding-top:18px;display:flex}.quickScenarios button,.textButton{border:1px solid var(--line);color:var(--muted);cursor:pointer;background:0 0;border-radius:10px;padding:9px 12px;font-size:10px;font-weight:800}.quickScenarios button:hover,.textButton:hover{color:var(--ink);background:#f1f1ea}.resultCard{background:var(--ink);border-color:var(--ink);color:#fff}.resultTop{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.resultTop small{color:#aab4ad;letter-spacing:.14em;font-size:9px;font-weight:800}.resultTop strong{letter-spacing:-.05em;margin-top:11px;font-size:42px;display:block}.resultTop strong em{color:#9ca7a0;letter-spacing:0;font-size:12px;font-style:normal}.statusPill{white-space:nowrap;border-radius:999px;padding:8px 10px;font-size:9px;font-weight:800}.statusPill.good{color:var(--lime);background:#d3f4691c}.statusPill.warn{color:#ffc27f;background:#f2a65a24}.compareBar{background:#39423d;border-radius:8px;height:7px;margin:22px 0 24px;position:relative}.compareBar i{background:var(--lime);border-radius:inherit;position:absolute;inset:0 auto 0 0}.compareBar span{opacity:.75;background:#fff;width:2px;height:15px;position:absolute;top:-4px}.resultStats{border-top:1px solid #374139;border-bottom:1px solid #374139;grid-template-columns:repeat(3,1fr);gap:8px;padding:18px 0;display:grid}.resultStats div{flex-direction:column;gap:6px;display:flex}.resultStats div+div{border-left:1px solid #374139;padding-left:14px}.resultStats span{font-size:21px;font-weight:800}.resultStats small{color:#99a59d;letter-spacing:.1em;font-size:8px;line-height:1.4}.decisionNote{color:#b3beb7;margin:20px 0;font-size:12px;line-height:1.65}.primaryButton,.secondaryButton,.deleteButton{cursor:pointer;border:0;border-radius:11px;padding:12px 16px;font-size:11px;font-weight:800}.resultCard>.primaryButton{background:var(--lime);width:100%;color:var(--ink)}.primaryButton{background:var(--green);color:#fff}.secondaryButton{color:var(--ink);background:#eff0e9}.deleteButton{color:#a33d31;background:#fff0ed}.goalsLayout{grid-template-columns:minmax(0,1.3fr) minmax(330px,.7fr);gap:14px;display:grid}.goalsGrid{flex-direction:column;gap:8px;display:flex}.focusPicker{flex-wrap:wrap;gap:8px;margin:4px 0 12px;display:flex}.focusPicker>button{border:1px solid var(--line);background:var(--card);color:var(--ink);cursor:pointer;text-align:left;border-radius:12px;padding:9px 12px;font-weight:750}.focusPicker>button small{color:var(--muted);letter-spacing:.09em;margin-bottom:2px;font-size:8px;display:block}.focusPicker>button.selected{background:var(--green);border-color:var(--green);color:#fff}.focusPicker>button.selected small{color:#dce7d8}.emptyFocus{border:1px dashed var(--line);color:var(--muted);text-align:center;border-radius:15px;padding:18px}.goalCard{border:1px solid var(--line);background:var(--card);border-radius:19px;grid-template-columns:48px 1fr auto;align-items:center;gap:16px;min-height:116px;padding:18px;display:grid}.focusCard{grid-template-columns:48px 1fr}.focusAssessment{flex-wrap:wrap;gap:7px;margin-top:12px;display:flex}.focusAssessment button{border:1px solid var(--line);color:var(--ink);cursor:pointer;background:#f3f4ed;border-radius:10px;padding:8px 10px;font-size:11px;font-weight:750}.focusAssessment button.selected{background:var(--green-soft);border-color:var(--green);color:var(--green)}.goalNumber{width:44px;height:44px;color:var(--green);background:#edf2eb;border-radius:14px;place-items:center;font-family:Georgia,serif;font-size:19px;font-style:italic;display:grid}.goalCopy h3{margin:0 0 4px;font-size:15px}.goalCopy p{color:var(--muted);margin:0 0 11px;font-size:11px}.goalCopy small{color:#78827b;margin-top:5px;font-size:9px;display:block}.goalBar{background:#e8e9e2;border-radius:4px;height:4px;overflow:hidden}.goalBar i{background:var(--green);border-radius:inherit;height:100%;display:block}.goalCard>button{border:1px solid var(--line);width:44px;height:36px;color:var(--green);cursor:pointer;background:#f3f4ed;border-radius:10px;font-size:11px;font-weight:800}.goalCard>button:disabled{background:var(--green-soft);cursor:default;border-color:#0000}.readinessCard{background:#e8f0e9;border:1px solid #d7e3d8;border-radius:22px;padding:25px;transition:background .2s}.readinessCard.loaded{background:#fff0df;border-color:#f1dac2}.readinessCard.pain{background:#fdebea;border-color:#f0d1cf}.readinessCard h3{letter-spacing:-.035em;margin:0 0 20px;font-size:24px}.readinessChoices{gap:7px;display:flex}.readinessChoices button{cursor:pointer;background:#ffffff80;border:1px solid #17201b1f;border-radius:11px;flex:1;padding:11px 8px;font-size:10px;font-weight:800}.readinessChoices button.selected{color:#fff;background:var(--ink);border-color:var(--ink)}.readinessChoices i{background:#52a675;border-radius:50%;width:6px;height:6px;margin-right:5px;display:inline-block}.readinessChoices button:nth-child(2) i{background:#eba148}.readinessChoices button:nth-child(3) i{background:#db6257}.readinessCopy{margin:22px 0 16px;font-size:12px;line-height:1.65}.readinessCard>small{color:#7a847d;font-size:9px;line-height:1.5}.miniTitle{align-items:center;gap:11px;margin-bottom:13px;display:flex}.miniTitle>span{background:var(--ink);width:34px;height:34px;color:var(--lime);border-radius:11px;place-items:center;font-family:Georgia,serif;font-style:italic;display:grid}.miniTitle>div{flex-direction:column;gap:3px;display:flex}.miniTitle strong{font-size:13px}.miniTitle small{color:var(--muted);font-size:9px}.achievements{grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:16px;display:grid}.achievement{opacity:.6;background:#ffffff61;border:1px dashed #cfd1c7;border-radius:17px;grid-template-columns:38px 1fr;align-items:center;gap:10px;min-height:94px;padding:14px;display:grid}.achievement>span{color:#909991;background:#e7e8e1;border-radius:12px;place-items:center;width:38px;height:38px;font-size:17px;display:grid}.achievement div{flex-direction:column;gap:3px;display:flex}.achievement strong{font-size:11px}.achievement small{color:var(--muted);font-size:8px;line-height:1.3}.achievement>b{color:#909991;letter-spacing:.12em;grid-column:2;font-size:7px}.achievement.unlocked{opacity:1;background:var(--card);box-shadow:var(--shadow);border-style:solid;border-color:#bed9c8}.achievement.unlocked>span{background:var(--green-soft);color:var(--green)}.achievement.unlocked>b{color:var(--green)}.reflectionCard{border:1px solid var(--line);background:var(--card);box-shadow:var(--shadow);border-radius:24px;margin-top:14px;padding:25px}.reflectionCard.complete{border-color:#9bc4a9;box-shadow:0 16px 45px #1b6d4a17}.reflectionIntro{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.completeBadge{color:var(--green);background:var(--green-soft);letter-spacing:.08em;border-radius:999px;padding:9px 12px;font-size:8px;font-weight:900}.reflectionGrid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.reflectionCard label{flex-direction:column;gap:8px;display:flex}.reflectionCard label>span,.learnedField legend{color:var(--ink);font-size:11px;font-weight:800}.ratingsPanel{grid-template-columns:1fr 1fr;gap:8px;margin:6px 0 22px;display:grid}.ratingQuestion{border:1px solid var(--line);background:#f8f8f3;border-radius:14px;justify-content:space-between;align-items:center;gap:12px;padding:13px;display:flex}.ratingQuestion>div:first-child{flex-direction:column;gap:4px;display:flex}.ratingQuestion span{font-size:10px;font-weight:800}.ratingQuestion small{color:var(--muted);font-size:8px;line-height:1.35}.ratingScale{flex-shrink:0;gap:4px;display:flex}.ratingScale button{border:1px solid var(--line);width:29px;height:29px;color:var(--muted);cursor:pointer;background:#fff;border-radius:8px;font-size:10px;font-weight:800}.ratingScale button:hover{border-color:var(--green)}.ratingScale button.selected{background:var(--ink);border-color:var(--ink);color:var(--lime)}.competitionScale button:first-child{width:auto;padding:0 8px}.reflectionCard textarea{resize:vertical;border:1px solid var(--line);width:100%;min-height:105px;color:var(--ink);font:inherit;background:#fafaf5;border-radius:13px;outline:none;padding:13px;font-size:12px;line-height:1.5}.reflectionCard textarea:focus{border-color:var(--green);background:#fff;box-shadow:0 0 0 3px #1b6d4a1a}.reflectionCard textarea::placeholder{color:#9da59f}.learnedField{border:0;margin:22px 0 18px;padding:0}.learnedField legend{margin-bottom:11px}.learnChoices{flex-wrap:wrap;gap:7px;display:flex}.learnChoices label{cursor:pointer;display:block}.learnChoices input{opacity:0;pointer-events:none;position:absolute}.learnChoices label span{border:1px solid var(--line);color:var(--muted);background:#fafaf5;border-radius:999px;padding:10px 14px;font-size:10px;font-weight:800;display:block}.learnChoices label.selected span{background:var(--ink);color:#fff;border-color:var(--ink)}.whyLabel textarea{min-height:88px}.reflectionFooter{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;margin-top:18px;padding-top:18px;display:flex}.reflectionFooter p{color:var(--muted);margin:0;font-size:10px;line-height:1.5}.progressDashboard{background:#e9eee7;border:1px solid #d9e0d7;border-radius:26px;margin-top:18px;padding:28px}.dashboardHead{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:22px;display:flex}.dashboardHead h2{font-size:34px}.dashboardHead>div:first-child>p:last-child{color:var(--muted);margin:8px 0 0;font-size:11px}.summaryTabs{background:#fff9;border-radius:12px;padding:4px;display:flex}.summaryTabs button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:9px;padding:10px 13px;font-size:9px;font-weight:900}.summaryTabs button.active{background:var(--ink);color:var(--lime)}.indicatorGrid{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.indicatorGrid article{background:var(--card);border:1px solid #17201b17;border-radius:17px;padding:16px}.indicatorGrid article>div:first-child{align-items:center;gap:7px;display:flex}.indicatorGrid article>div span{font-size:15px}.indicatorGrid article>div small{color:var(--muted);letter-spacing:.09em;font-size:8px;font-weight:900}.indicatorGrid strong{letter-spacing:-.04em;margin:14px 0 8px;font-size:28px;display:block}.indicatorGrid strong em{color:var(--muted);letter-spacing:0;font-size:10px;font-style:normal}.indicatorGrid p{color:var(--muted);min-height:24px;margin:10px 0 0;font-size:8px;line-height:1.45}.scoreDots{gap:4px;display:flex}.scoreDots i{background:#e3e5dd;border-radius:4px;width:16px;height:4px}.scoreDots i.filled{background:#7f8a82}.scoreDots.good i.filled{background:var(--green)}.scoreDots.warn i.filled{background:#d87c48}.periodList{flex-direction:column;gap:7px;margin-top:14px;display:flex}.periodRow{background:var(--card);border:1px solid #17201b17;border-radius:15px;grid-template-columns:minmax(140px,1.15fr) repeat(4,minmax(90px,1fr)) minmax(110px,.85fr);align-items:center;gap:14px;padding:14px;display:grid}.periodName{flex-direction:column;gap:4px;display:flex}.periodName strong{text-transform:capitalize;font-size:11px}.periodName small,.periodTotals small{color:var(--muted);font-size:8px}.periodMetric{grid-template-columns:1fr auto;align-items:center;gap:4px 8px;display:grid}.periodMetric small{color:var(--muted);letter-spacing:.08em;font-size:7px}.periodMetric span{font-size:11px;font-weight:900}.periodMetric i{background:#e5e7df;border-radius:5px;grid-column:1/3;height:4px;overflow:hidden}.periodMetric b{background:var(--green);border-radius:inherit;height:100%;display:block}.periodMetric.fatigue b{background:#dd8b52}.periodTotals{text-align:right;flex-direction:column;gap:4px;display:flex}.periodTotals strong{color:var(--green);font-size:11px}.emptyProgress{background:#ffffff80;border:1px dashed #cbd3c9;border-radius:16px;justify-content:center;align-items:center;gap:14px;min-height:105px;margin-top:14px;padding:20px;display:flex}.emptyProgress>span{color:#8d9a90;font-size:28px}.emptyProgress strong{font-size:12px}.emptyProgress p{color:var(--muted);max-width:560px;margin:5px 0 0;font-size:9px;line-height:1.5}.dashboardNote{color:#5f6b63;border-top:1px solid #17201b1a;margin-top:16px;padding-top:14px;font-size:9px;line-height:1.5}.modalBackdrop{z-index:50;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#0f16127a;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.modal{background:var(--card);border-radius:24px;width:min(520px,100%);max-height:calc(100vh - 36px);padding:27px;overflow:auto;box-shadow:0 28px 90px #0a140e3d}.modalHead{justify-content:space-between;align-items:flex-start;margin-bottom:22px;display:flex}.modalHead h2{font-size:30px}.modalHead>button{cursor:pointer;background:#eff0e9;border:0;border-radius:10px;width:35px;height:35px;font-size:23px}.modal form{flex-direction:column;gap:15px;display:flex}.modal label{color:#657068;letter-spacing:.05em;flex-direction:column;gap:7px;font-size:10px;font-weight:800;display:flex}.modal input,.modal select{border:1px solid var(--line);width:100%;min-height:43px;color:var(--ink);background:#fff;border-radius:10px;outline:none;padding:9px 11px;font-size:13px}.modal input:focus,.modal select:focus{border-color:var(--green);box-shadow:0 0 0 3px #1b6d4a1a}.formRow{grid-template-columns:1fr 1fr;gap:12px;display:grid}.modal .checkLabel{letter-spacing:0;color:var(--ink);flex-direction:row;align-items:center}.modal .checkLabel input{width:17px;min-height:17px;accent-color:var(--green)}.modalActions{align-items:center;gap:8px;margin-top:8px;display:flex}.modalActions span{flex:1}.toast{z-index:70;background:var(--ink);color:#fff;border-radius:13px;padding:13px 17px;font-size:11px;font-weight:800;position:fixed;bottom:22px;right:22px;box-shadow:0 16px 45px #0a140e33}@media (width<=1100px){.achievements,.indicatorGrid{grid-template-columns:repeat(2,1fr)}.periodRow{grid-template-columns:1fr repeat(2,1fr)}.periodTotals{text-align:left}.periodMetric:nth-of-type(4),.periodMetric:nth-of-type(5){margin-top:5px}}@media (width<=980px){.shell{width:min(100% - 30px,900px);padding-top:48px}.hero{flex-direction:column;align-items:flex-start}.heroSide{width:100%}.metrics{grid-template-columns:repeat(2,1fr)}.weekControl{width:100%}.saveState{display:none}.simGrid,.goalsLayout{grid-template-columns:1fr}.sectionIntro{text-align:left}.readinessCard{min-height:300px}}@media (width<=620px){.topbar{height:64px;padding:0 15px}.privacy,.levelChip{display:none}.shell{width:calc(100% - 24px);padding-top:34px}h1{font-size:45px}.heroCopy{font-size:14px}.metrics{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:44px}.metric{min-height:155px;padding:17px}.metric>strong{font-size:28px}.metric p{flex-direction:column;align-items:flex-start}.sectionHead{flex-direction:column;align-items:flex-start;gap:14px}.calendar{grid-template-columns:repeat(7,155px)}.plannerNote{grid-template-columns:30px 1fr}.plannerNote button{text-align:left;grid-column:2}.simulator,.goalsSection{margin-top:66px}.controlsCard,.resultCard{padding:19px}.segmented{grid-template-columns:1fr}.resultStats span{font-size:17px}.quickScenarios{flex-wrap:wrap}.achievements{grid-template-columns:1fr}.goalCard{grid-template-columns:40px 1fr auto;gap:10px;padding:13px}.goalNumber{width:38px;height:38px}.readinessChoices{flex-direction:column}.ratingsPanel,.reflectionGrid{grid-template-columns:1fr}.ratingQuestion{flex-direction:column;align-items:flex-start}.reflectionIntro,.reflectionFooter,.dashboardHead{flex-direction:column;align-items:stretch}.reflectionFooter .primaryButton{width:100%}.progressDashboard{padding:18px}.indicatorGrid{grid-template-columns:1fr 1fr}.summaryTabs{width:100%}.summaryTabs button{flex:1}.periodRow{grid-template-columns:1fr 1fr}.periodName,.periodTotals{grid-column:1/3}.formRow{grid-template-columns:1fr}.modalActions{flex-wrap:wrap}.deleteButton{order:4;width:100%}.toast{text-align:center;bottom:12px;left:12px;right:12px}.addMini{opacity:1;width:34px;height:34px}.accessPage{padding:12px}.accessCard{border-radius:24px;padding:25px 20px}.accessBrand{margin-bottom:34px}.onboardingCard{padding:24px 19px}.recoveryCode{font-size:20px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}